Weigh In record (no journal entry) for 18 March 2021
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81.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 113.74g | Prot: 154.45g | Carbs: 180.52g.
Breakfast: Chicken Thigh, Buckwheat , Trader Joe's Lavash Flat Bread. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Plain Crepe, Ground Beef (Cooked), Brown Rice, Tomatoes, Avocados . Dinner: Ground Beef (Cooked). Snacks/Other: Plain Crepe, Gala Apples, Two Good Strawberry Greek Yogurt. more...
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Losing 4.9 kg a Week
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 Comments
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20 Mar 21 by member: Augusta888
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Thank you guys! I didn't realize my Body Composition Scale pushing my wight to the FatSecret app. I appreciate you support!
@Draglist yeah, I do system administration and IT Engineering for the company.
21 Mar 21 by member: devops
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21 Mar 21 by member: ruthe1213
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