Weigh In record (no journal entry) for 12 March 2021
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94.3 kg
Lost so far: 2.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 74.50g | Prot: 69.71g | Carbs: 209.51g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Dinner: White Rice, Pei Wei Spicy Polynesian Poke Bowl , Okami Chicken Gyoza , Takoyaki, Kikkoman Panko Japanese Style Bread Crumbs, Cream Cheese , Calavo Avocado, Trans-Ocean Crab Classic Flake Style. Snacks/Other: Whipped Cream Substitute (from Powder), Green Tea. more...
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Losing 3.2 kg a Week
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Artemis Bane's Weight History
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