Weigh In record (no journal entry) for 20 March 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 37.69g | Prot: 33.05g | Carbs: 82.50g.
Breakfast: JAGR Jogurt Grecki. Lunch: Młode Marchewki, Sonko Wafel Ryżowy, Jabłko. Dinner: Gotowane Grzyby, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Rukola, Jajko Gotowane, Beef Master Tatar Wołowy. Snacks/Other: Migdały, Miód. more...
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Losing 0.9 kg a Week
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Lanoszka's Weight History
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