KayBuckaroo's Journal, 20 Mar 21

After the first big calorie intake I have had in months I expected to see a gain. But it’s maintenance and I’m ok with that. Happy first day of spring

106.1 kg Lost so far: 3.6 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

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1582 kcal

Fat: 43.68g | Prot: 65.36g | Carbs: 246.47g.   Lunch: Special K, Noosa Lemon Yoghurt (4 1/2 oz), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Wal-Mart Donut Holes, 1% Fat Milk. Dinner: General Mills Raisin Nut Bran, Sara Lee Frosted Banana Cake, 1% Fat Milk. more...