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😎 Life is Good! Have a great day everyone!
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 136.16g | Prot: 87.33g | Carbs: 179.81g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's French Fries (Small), McDonald's Crispy Chicken Sandwich. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Great Value Homestyle Meatballs, Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Southern Grove Toffee Peanuts, Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Enjoy your weekend, brother!
20 Mar 21 by member: jimmiepop
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20 Mar 21 by member: _bec_ca
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adefwebserver's Weight History
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