Weigh In record (no journal entry) for 20 March 2021
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69.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 37.26g | Prot: 45.04g | Carbs: 99.12g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Iceberg Lettuce, Tesco Salad Tomatoes , Cucumber, Tesco Egg Mayonnaise Sandwich Filler, Waitrose Essential White Floured Baps. Dinner: Roasted Potato, Co-Op Carrot & Swede Mash, Horseradish Sauce, Carrots (without Salt, Drained, Cooked, Boiled), Bisto Gravy Granules, Tesco British Brussels Sprouts, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Shoulder Pork Roast (Lean Only Eaten), Asda Sugarsnap Peas. Snacks/Other: Shiraz Wine. more...
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1761 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Park Walk - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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tiggerlili1's Weight History
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