Weigh In record (no journal entry) for 20 March 2021
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133.6 kg
Lost so far: 5.6 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 42.05g | Prot: 29.13g | Carbs: 58.60g.
Lunch: Bertolli With Butter, Sliced Ham (Extra Lean) , Aldi Maasdam Cheese , Burgen Soya & Linseed Bread (44g). Snacks/Other: Tesco Pumpkin Seeds, Aldi Hoops, Tunnock's Tea Cakes. more...
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Losing 2.1 kg a Week
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