Weigh In record (no journal entry) for 09 December 2013
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69.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1855 kcal
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Fat: 76.37g | Prot: 87.24g | Carbs: 216.20g.
Breakfast: Aloe Vera Juice, Flaxseed Seeds, Naturya Spirulina Powder, Quaker Wholegrain Rolled Oats. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Lettuce, Waitrose Jalapeño Pizza. Snacks/Other: Wholemeal soy muffins, Tesco Nice Biscuits, Eat Natural Brazils, Sultanas, Almonds, Peanuts and Hazelnuts Bar, Wholemeal soy muffins, Apples, Instant Coffee (made from Powdered), Nestle Sugar Free Polo Mint, Bassett's Liquorice Allsorts. more...
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Gaining 0.5 kg a Week
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Locsalot's Weight History
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