Weigh In record (no journal entry) for 19 March 2021
|
92.8 kg
Lost so far: 0.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 102.46g | Prot: 69.02g | Carbs: 190.99g.
Breakfast: Egg, Valentina Hot Sauce, Calavo Avocado, Mexican Blend Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Bananas , Strawberries , Hoffy Bacon Wrapped Hot Dog, Mangos , White Claw Black Cherry Hard Seltzer (12 oz), Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
|
|
2943 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisolis's Weight History
|