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help! i am too fluffy for too long¡!
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73.3 kg
Lost so far: 24.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 44.76g | Prot: 50.58g | Carbs: 69.95g.
Breakfast: Toasted Rye Bread , Roasted Potato, Great Value Chopped Pecans, Kroger Eggs (Large), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Turkey Ham, Onions . Dinner: Sue Bee Honey, Coffee (Brewed From Grounds) , Italian Bread , Franzia Chardonnay, Riesling Wine , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Fisher Chopped Pecans. more...
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2210 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sewing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, wall push ups - 10 minutes. more...
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steady weight
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