Weigh In record (no journal entry) for 08 December 2013
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78.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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2770 kcal
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Fat: 113.72g | Prot: 222.41g | Carbs: 224.16g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Optimum Nutrition 100% Whey Gold Standard, Kroger Old Fashioned Oatmeal, Great Value Creamy Peanut Butter, Bananas , Splenda Splenda Nectresse, Nestle Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Splenda Splenda Nectresse, Nestle Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee. Lunch: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Publix Publix Publix Publix Deli Beef Bottom Round Roast, Sara Lee Sara Lee Sara Lee Black Forest Ham, Nature's Own Nature's Own 100% Whole Wheat Sliced Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Dymatize Nutrition Elite Casein - Rich Chocolate, Benefiber Benefiber Powder, Meijer Sourdough Hard Pretzels, Meijer Sourdough Hard Pretzels. more...
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Losing 0.2 kg a Week
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RadarContact's Weight History
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