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Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 121.20g | Prot: 86.32g | Carbs: 133.71g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Qdoba Mexican Grill Guacamole (Cup), Fried Egg, Baja Fresh Mexican Grill Tortilla Chips, Great Value Black Beans (Frijoles Negros). Dinner: Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Part Skim Mozzarella Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese. more...
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2747 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
19 Mar 21 by member: _bec_ca
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Nice work! Let's go! #180sbaby!
19 Mar 21 by member: jimmiepop
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19 Mar 21 by member: adefwebserver
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@jimmiepop - Just *trying* to keep up with you 😬😁🙌🏾
19 Mar 21 by member: adefwebserver
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Have a blessed weekend ade! 😉
19 Mar 21 by member: Augusta888
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Weather must be better where you live
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20 Mar 21 by member: adefwebserver
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@HCB - Yes, but it-has-been-cold 🥶
20 Mar 21 by member: adefwebserver
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adefwebserver's Weight History
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