Weigh In record (no journal entry) for 19 March 2021
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109.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 73.01g | Prot: 64.16g | Carbs: 261.16g.
Breakfast: Pain Complet, Oeuf, Lidl Nectar Multivitaminé Light. Lunch: Leffe Blonde, Picard Demi-Baguette, El Tequito Mexicanos, Pommes de Terre Frites. Dinner: Lindt Chocolat au Lait Extra-Fin, Sauce Béchamel, Oeuf, Épinard. Snacks/Other: Leffe Blonde. more...
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Losing 0.6 kg a Week
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