Weigh In record (no journal entry) for 19 March 2021
|
108.1 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 78.89g | Prot: 104.38g | Carbs: 123.01g.
Breakfast: Satsuma, Specially Selected Butternut Squash & Smoked Bacon Soup, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Kingsmill White Bread Roll, Aldi Valley Spreadable Butter , Premier Deli Pork Lunch Tongue. Dinner: Tesco Simple Side Salad, Ashfield Peri Peri Chicken. Snacks/Other: Peroni Lager (Bottle), Merlot Wine . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one.pigott's Weight History
|