one.pigott's Journal, 19 Mar 21

Weigh In record (no journal entry) for 19 March 2021
108.1 kg Lost so far: 5.1 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:
2201 kcal Fat: 78.89g | Prot: 104.38g | Carbs: 123.01g.   Breakfast: Satsuma, Specially Selected Butternut Squash & Smoked Bacon Soup, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Kingsmill White Bread Roll, Aldi Valley Spreadable Butter , Premier Deli Pork Lunch Tongue. Dinner: Tesco Simple Side Salad, Ashfield Peri Peri Chicken. Snacks/Other: Peroni Lager (Bottle), Merlot Wine . more...
2874 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


one.pigott's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.