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這週過的可開心了。
先吃了漢堡王，後來週末上台中和老友聚餐又續攤，吃了豐盛的晚餐和好幾罐紅酒，喝紅酒又配了一堆零食和芋泥奶酪蛋糕，還吃了一次炸豬排和兩次泰國菜...
吃成這樣只增加了0.1kg，真的很安慰了。
下週再加油吧！
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83.2 kg
Lost so far: 13.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 37.10g | Prot: 44.94g | Carbs: 133.78g.
Breakfast: 7-11 iseLect拿鐵咖啡, 全聯閱讀麵包-全麥吐司, Mayonnaise, Egg Omelet or Scrambled Egg. Lunch: 悟饕 香酥雞排飯包. more...
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Gaining 0.1 kg a Week
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kuan_0830's Weight History
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