Weigh In record (no journal entry) for 18 March 2021
|
109.7 kg
Lost so far: 7.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 55.59g | Prot: 51.00g | Carbs: 146.55g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Doritos Cool Ranch Tortilla Chips, Subway 6" Turkey Breast, Planters Pistachio Lovers Mix. Dinner: La Choy Chow Mein Noodles, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Sargento Double Cheddar Shredded Cheese, Subway Veggie Delite Salad, Fried Battered Catfish. more...
|
Losing 1.9 kg a Week
|
 Comments
20 Mar 21 by member: Augusta888
|
Thank you so much!!! I truely appreciate your support!
22 Mar 21 by member: Qua83
|
25 Mar 21 by member: Augusta888
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|