Curseyoualcohol's Journal, 08 Dec 13

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Weigh In record (no journal entry) for 08 December 2013

134.7 kg Lost so far: 38.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2013:

2061 kcal

Fat: 68.60g | Prot: 98.20g | Carbs: 260.10g. Breakfast: Nando's Chicken Breast Fillet Burger. Lunch: Tesco Cheese and Onion Sandwich. Dinner: M Savers Spaghetti Bolognese, Harvest Cheweee Choc Bar. more...

4102 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Curseyoualcohol's Journal, 08 Dec 13

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Curseyoualcohol's Weight History