adefwebserver's Journal, 18 Mar 21

Today I 🏃🏾‍♂️ run...

(also 'liquid only' today...)

😎 Life is Good! Have a great day everyone!
87.5 kg Lost so far: 6.4 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:
760 kcal Fat: 45.00g | Prot: 54.00g | Carbs: 22.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Kroger Brussels Sprouts, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2776 kcal Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Yeah decided to have brussels sprouts...  
18 Mar 21 by member: adefwebserver
I'd like to run, again, but I'd probably trip and fall. I haven't run for years.  
18 Mar 21 by member: Slow Meta
Run like you mean it!… Have a great day ade! 😉 
18 Mar 21 by member: Augusta888
@Slow Meta, @Augusta888 - Thanks! 
19 Mar 21 by member: adefwebserver
You’re welcome have a great weekend!😉 
19 Mar 21 by member: Augusta888

     
 

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