Weigh In record (no journal entry) for 18 March 2021
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63.2 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 109.07g | Prot: 49.87g | Carbs: 56.63g.
Lunch: Tesco Coconut Oil, Waitrose Love Life Brazil Nuts, Egg, Cooked Spinach (from Fresh), Red Tomatoes , Seedful Organic Roll, Avocados . Dinner: Emily's Keto Lemon Cake, Koko Coconut Milk, Tesco Chia Seeds, Waitrose Love Life Brazil Nuts, Broccoli , Home Made Emily. more...
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Gaining 2.9 kg a Week
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Emi.lai.531's Weight History
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