ChristieLouise's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

84.7 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1812 kcal

Fat: 72.93g | Prot: 94.70g | Carbs: 190.49g. Breakfast: Asda Pineapple Fingers. Lunch: Lettuce, Lurpak Spreadable Slightly Salted, Aldi Grated Cheddar Cheese, John West Tuna Chunks in Sunflower Oil , White Potatoes (Flesh and Skin, Baked) . Dinner: Marks & Spencer Wood Fired Pizza Salami Napoli Diavola. more...

2183 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ChristieLouise's Weight History

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ChristieLouise's Journal, 18 Mar 21

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ChristieLouise's Weight History