Weigh In record (no journal entry) for 18 March 2021
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78.3 kg
Lost so far: 2.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 58.64g | Prot: 54.15g | Carbs: 100.57g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Waitrose Chorizo, Carrots, Morrisons Petit Pois, Cooked Broccoli (from Fresh), Roasted Potato, Unearthed Spanish Omelette, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Yorkshire Provender Roast Chicken Soup. more...
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Losing 1.3 kg a Week
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Paleo Judy's Weight History
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