Weigh In record (no journal entry) for 18 March 2021
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 34.57g | Prot: 27.38g | Carbs: 103.21g.
Breakfast: Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter, Scrambled Egg (Whole, Cooked) , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Ham Sandwich with Spread. Snacks/Other: Gullon Sugar Free Choco Chip Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Fruit Salad. more...
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steady weight
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