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Like a pendulum I just swing between 10st 2 and 10st 0. Never seem to break the 10st barrier either 😒
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64.6 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 27.78g | Prot: 41.36g | Carbs: 225.65g.
Breakfast: Maribel Raspberry Conserve, Vitalite Dairy Free Butter, Toasted Sour Dough Bread, Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Lunch: Tesco Sliced Mixed Peppers, Basmati Rice (Cooked), Baresa Pasta. Dinner: Low calorie roast potato, Birds Eye Field Fresh Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Bisto Onion Gravy, Cooked Broccoli, Fry's Meat Free Pepper Steak Style Pie. more...
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Gaining 0.2 kg a Week
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 Comments
Hi! How tall are you, may I ask?
18 Mar 21 by member: cake_taker
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18 Mar 21 by member: Eluna_88
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Maybe try upping your water intake? or switching up your exercise routine? I am sure you will reach your goal soon ❤️
18 Mar 21 by member: Bootylicious1!
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When weight slows, you can only do 1 of 2 things, reduce cals or increase activity. A nice way to get things moving again, you maybe familiar with is fasted cardio, it can help things get moving again when you hit a barrier. Generally template, wake up, strong black coffee 25 to 40 mins, steady state. I always ranged 60 to 80 percent heart rate. Once complete eat as normal. Once, twice a week max.
19 Mar 21 by member: ketotlc
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That's a really good height :-) not sure what advice I can give, I'm still fairly new to this. But you sound like you're doing fab!
19 Mar 21 by member: cake_taker
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Thanks everyone - to be fair I know I’m moaning about not breaking the barrier but I’ve been really lax in both diet and exercise so I can’t really complain! Just need to get my head back in the game. Back to counting calories instead of just pretending they don’t exist 😂
20 Mar 21 by member: Eluna_88
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Eluna_88's Weight History
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