nicholaix's Journal, 07 Dec 13

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Weigh In record (no journal entry) for 07 December 2013

92.1 kg Lost so far: 0.9 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2013:

1843 kcal

Fat: 52.99g | Prot: 64.41g | Carbs: 284.08g. Breakfast: Light Pancake & Waffle Syrup, Low fat Maypo pancakes. Lunch: Cream of Wheat Whole Grain Cereal, Great Value Raisins, Apples. Dinner: Heinz Tomato Ketchup, Baked Potato (Peel Eaten), Arnold 100% Natural Whole Wheat Bread, Johnsonville Sweet Italian Sausage. more...

2436 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nicholaix's Journal, 07 Dec 13

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nicholaix's Weight History