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睡前43.25
起床42.65
凌晨喝堅果豆漿葡萄（250g）
#海苔*4片
2021/3/18 PM16:30
#午茶 #伯爵拿鐵（300g）
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42.6 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.37g | Prot: 56.52g | Carbs: 99.39g.
Lunch: 紅茶, 瑞穗 低脂鮮乳. Dinner: 三好米 十六穀米, 鰻魚, 煮熟的蘆筍（新鮮）, 全家 茶葉蛋（全家）, 土魠魚, 藜麥（煮熟）. Snacks/Other: 義美 無加糖豆漿, 日華好物 輕烘培綜合巴西堅果, 無籽葡萄, 杜老爺 超級曠世奇派酒釀黑櫻桃, 日華好物 輕烘培綜合巴西堅果, 林鳳營 低脂鮮乳, 養樂多 300Light, 蘋果（去皮）. more...
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1082 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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