Weigh In record (no journal entry) for 18 March 2021
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91.3 kg
Lost so far: 33.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.87g | Prot: 86.64g | Carbs: 163.03g.
Breakfast: Whole Milk, Black Tea, Frank Cooper's Fine Cut Oxford Marmalade , Whitworths Soft Apricots, Brazil Nuts, Arla Skyr Simply Natural, Tesco Protein Fromage Frais, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Organic Mamia Apple and Pear Fruit Pots. Lunch: Tesco Lighter Salad Cheese, Heinz Light Salad Cream, Extra Virgin Olive Oil, Tesco Vine Ripened Tomatoes, The Polish Bakery Chleb Wiejski Brown Bread, Butter (Salted), Alpenmark Roast Peppered Pork Loin, Boiled Potato, Savour Bakes Original Rye Crispbread. Dinner: Waitrose Lean Diced British Beef Braising Steak, Basmati Rice (Cooked), Aldi Mini Naan Bread, Holy Cow Kashmir Roganjosh Curry Sauce. Snacks/Other: Tesco Rich Tea Finger Biscuits, Belmont Chocolate Wafer Bar, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
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Losing 0.7 kg a Week
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elfazio6210's Weight History
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