Weigh In record (no journal entry) for 18 March 2021
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101.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 47.55g | Prot: 85.36g | Carbs: 205.43g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Warburtons Brown Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Everyday Value Rice Pudding. Dinner: Swede, Beef Stock Cube, Minced Beef (95% Lean / 5% Fat), Sweet Potato , Parsnips , Onions, Leeks, Carrots, Warburtons Brown Bread. Snacks/Other: Maltesers Ice Cream. more...
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Losing 2.8 kg a Week
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dids86.dr's Weight History
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