Weigh In record (no journal entry) for 18 March 2021
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73.2 kg
Lost so far: 35.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 66.47g | Prot: 66.89g | Carbs: 122.36g.
Breakfast: Bal, Güneşte Kurutulmuş Domates, Zeytin, Karabiber, Bağdat Pul Biber, Yumurta, Limon Suyu, Zerdeçal, Zencefil, Portakal, Kereviz, Dereotu, Lor Peyniri. Lunch: Zeytinyağı, Hindistan Cevizi Unu, Çilek, Çilek, Hindistan Cevizi Yağı, Yumurta. Dinner: Havuç, Ceviz, Güneşte Kurutulmuş Domates, Lor Peyniri, Kemik Suyu, Brokoli. more...
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Losing 0.7 kg a Week
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#mdyyyase's Weight History
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