Weigh In record (no journal entry) for 17 March 2021
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 15.90g | Prot: 25.70g | Carbs: 79.18g.
Breakfast: Coffee-Mate Snickers Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Banana Bread. Lunch: Salsa, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Corona Corona Light, Air Popped Popcorn. more...
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Gaining 2.5 kg a Week
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