Weigh In record (no journal entry) for 17 March 2021
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 36.94g | Prot: 81.30g | Carbs: 123.14g.
Breakfast: Bananas , Bulk Powders Smooth Roasted Peanut Butter, Egg, Bulk Powders Whey Protein Concentrate. Lunch: Sweet Potato Soup. Dinner: Oaklands Baby Leaf & Rocket Salad, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Aldi Beef Medallion Steaks. Snacks/Other: Milbona Fat Free Vanilla Yogurt, Aldi Skimmed Milk, Ready brek Porridge, Papayas . more...
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Losing 0.4 kg a Week
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Mychoice20's Weight History
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