Weigh In record (no journal entry) for 17 March 2021
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 58.53g | Prot: 84.88g | Carbs: 157.66g.
Breakfast: Bananas, Nutella Hazelnut Spread, Kodiak Cakes Power Cakes Peanut Butter, Heavy Cream, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Kraft Mayo with Olive Oil, Whole Wheat Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Butter, Whole Wheat Bread, Bush's Best Country Style Baked Beans, Cabbage, Kraft Coleslaw Dressing, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Oranges, Sargento Deli Style Sliced Provolone Cheese, Hormel Original Pepperoni Slices, M&M's Peanut Butter M&M's (1 oz). more...
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2370 kcal
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Exercise:
Sitting - 3 hours, High Intensity Interval Training (HIIT) - 28 minutes, Desk Work - 6 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 27 minutes, Standing - 1 hour. more...
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Losing 0.0 kg a Week
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 Comments
17 Mar 21 by member: Slow Meta
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Thanks Slow Meta! I'm just doing the best I can as we all are I'm sure.
17 Mar 21 by member: C0bby
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