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Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 104.95g | Prot: 141.08g | Carbs: 67.36g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Chicken Breast, White Rice. Snacks/Other: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Swiss Miss Reduced Calorie Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2776 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Have a great day, nice weight loss!😉
17 Mar 21 by member: Augusta888
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adefwebserver's Weight History
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