freetime's Journal, 17 Mar 21

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That made me feel better but my emotional roller coaster is not over yet. No beating myself up if it all comes right back on tomorrow. Thankfully I have been keto long enough that sugar and carb cravings are completely gone. I can walk through the backers and deli department with out bracing myself

74.0 kg Lost so far: 19.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

Losing 4.1 kg a Week

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Comments

When you're on a roller coaster ride, try not to beat yourself up too hard. Realize that this is a phase and think positive things to combat those negative feelings.

17 Mar 21 by member: morganstuart

☘️☘️☘️Happy St. Patrick’s Day!☘️☘️☘️ Delis 😋😋are something to stay away from. 🤣 So good for you to get past that craving!!!👍👍👍👍 congratulations on the loss Freetime!👏👏👏👏

17 Mar 21 by member: Shrewdness

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