Weigh In record (no journal entry) for 11 March 2021
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78.1 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 53.33g | Prot: 100.80g | Carbs: 204.76g.
Breakfast: Tesco Roasted Salted Pistachio Nuts, Pears , Orange, Bananas . Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Brown Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Young's Chip Shop Large Haddock Fillet, Roasted Sweet Potatoes. Snacks/Other: Budweiser Beer (Large Can), Tangerines (Mandarin Oranges). more...
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Gaining 0.1 kg a Week
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Mo peydavos's Weight History
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