Weigh In record (no journal entry) for 16 March 2021
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78.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 56.89g | Prot: 112.75g | Carbs: 154.07g.
Breakfast: Cheddar Cheese, Tesco Roast Turkey Slices, Jackson's Brown Bloomer. Lunch: Baba Ghanoush, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Green String Beans. Dinner: Baba Ghanoush, Mr Brain's Pork Faggots, Green String Beans, Baked Potato (Peel Not Eaten). Snacks/Other: Peanut Butter, Tesco Rye & Mixed Seed Sourdough Bread, Hotel Chocolat 100% Dark Chocolate. more...
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Gaining 0.8 kg a Week
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Mo peydavos's Weight History
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