Weigh In record (no journal entry) for 17 March 2021
|
57 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 40.96g | Prot: 122.40g | Carbs: 224.42g.
Breakfast: Mandarijn, AH Magere Franse Kwark, AH Haver Barista, Optimel Magere Kwark Appel-Kaneel, AH Basic Muesli, Koffie (Espresso). Lunch: Nevo Komkommer met Schil, AH Zuivelspread Bieslook Light, Gekookt Ei, Radijs, AH Cherrytomaten, Wasa Vezelrijk Cracker, AH Biologisch Rode Paprika. Dinner: Grand'Italia Pesto Alla Genovese, AH Olijfolie Traditioneel, Grand'Italia Penne Volkoren, Cherrytomaten, Princes Tonijnstukken in Zonnebloemolie, Spinazie, Carbonell Zwarte Olijven zonder Pit, Knoflook, Uien, Jumbo Tomatenblokjes. Snacks/Other: Optimel Appel Kaneel Kwark, AH Magere Franse Kwark, McVities Ginger Nuts, AH Dunne Maïswafels met Zeezout, AH Houdbare Magere Melk, Bodymass Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|