Weigh In record (no journal entry) for 06 December 2013
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56.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1796 kcal
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Fat: 33.50g | Prot: 56.40g | Carbs: 256.07g.
Breakfast: Dried Prune, Tesco Fruit & Fibre, Coffee with Milk, Mixed Nuts, 2% Fat Milk (Semi-Skimmed Milk). Lunch: White Potatoes (Flesh and Skin, Baked), Lurpak Lightly Salted Spreadable Butter, Bagel, New Covent Garden Wild Mushroom Soup. Dinner: Sainsbury's Christmas Pudding, Newgate Roast Turkey Dinner. Snacks/Other: Carlsberg Lager (Can), White Table Wine. more...
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2649 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.1 kg a Week
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lucyremy's Weight History
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