Weigh In record (no journal entry) for 09 September 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1059 kcal
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Fat: 20.81g | Prot: 72.86g | Carbs: 152.68g.
Breakfast: Tesco Californian Raisins, Milbona Fat Free Natural Yogurt, Apples , Grapefruit (Pink and Red and White) . Lunch: Fig, Fig. Dinner: Cathedral City Mature Cheddar Cheese, Cauliflower , Sainsbury's Red Onions, Courgette, Carrots , Butternut Winter Squash , Aubergine, Prawns. Snacks/Other: Asda Conference Pears, Tuc Original Crackers. more...
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2419 kcal
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Exercise:
Working - 5 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Madgey_munch21's Weight History
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