Weigh In record (no journal entry) for 06 December 2013
|
110.5 kg
Lost so far: 25 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2013:
|
2541 kcal
|
Fat: 82.25g | Prot: 143.88g | Carbs: 309.66g.
Breakfast: Cos or Romaine Lettuce, Extra Lean Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Vegetable Oil, Tomato Paste, Cooked Okra (from Fresh), ShopRite Canned White Beans, Cucumber (Peeled), Publix Fat Free Light Yogurt, Bob's Red Mill Bulgar, White Pita Bread, Ground Beef (80% Lean / 20% Fat), Hummus. Dinner: Safeway White Pita Bread, Ground Beef (80% Lean / 20% Fat), Maille Cornichons French Style Gherkins, Turkey Breast Meat, Extra Lean Deli Sliced Ham, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Pineapple, Hershey's Kit Kat Candy Bar, Chocolate Wafers. more...
|
|
3220 kcal
|
Exercise:
Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|