worm2butterfly2012's Journal, 05 Dec 13

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Weigh In record (no journal entry) for 05 December 2013

110.6 kg Lost so far: 13.2 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2013:

1073 kcal

Fat: 39.32g | Prot: 59.92g | Carbs: 133.02g. Breakfast: Apples, Dannon Light & Fit Greek - Vanilla. Lunch: Atkins Sesame Chicken Stir-Fry. Dinner: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Watermelon. Snacks/Other: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

3158 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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worm2butterfly2012's Journal, 05 Dec 13

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worm2butterfly2012's Weight History