Weigh In record (no journal entry) for 16 March 2021
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110.4 kg
Lost so far: 7.0 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 37.03g | Prot: 50.81g | Carbs: 121.86g.
Breakfast: Terrasoul Raw Brazil Nuts, Water . Lunch: Amazing Grass Organic Wheat Grass, BioOptimal Collagen Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Grilled Chicken, Sargento Classic Mexican 4 Cheese, Subway Veggie Delite Salad. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Corn Puffs, Ensure Original Nutrition Shake. more...
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Losing 8.9 kg a Week
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