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A healthier normal. Back to eating more at meals and some snacks in between. Mom came to help me. Finally stopped shaking and feeling weak. Man, the toll stress and grief can take on your body!
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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