Weigh In record (no journal entry) for 17 March 2021
|
78.5 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 67.28g | Prot: 46.68g | Carbs: 116.44g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Morrisons Petit Pois, Carrots, Cooked Broccoli (from Fresh), Roasted Potato, Unearthed Spanish Omelette, Chorizo. Dinner: Twinings Lemon & Ginger Tea, Morrisons Petit Pois, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Roasted Potato, Unearthed Spanish Omelette, Chorizo. Snacks/Other: Twinings Lemon & Ginger Tea, Lindt Nocciolatte. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|