Weigh In record (no journal entry) for 16 March 2021
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 32.32g | Prot: 41.33g | Carbs: 117.08g.
Breakfast: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Scrambled Egg (Whole, Cooked) , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Chicken Spring Roll. Dinner: Steamed Mix Vegetables , Roasted Potato, Basmati Rice (Cooked), Tesco Finest Pork Fillet Medallions. Snacks/Other: Kit Kat Mint. more...
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steady weight
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