adefwebserver's Journal, 16 Mar 21

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Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

88.0 kg Lost so far: 5.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

500 kcal

Fat: 30.00g | Prot: 30.00g | Carbs: 19.00g. Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Kroger Brussels Sprouts. more...

2790 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

29 Supporters Support

Comments

Nice drop and have an awesome one Ade!

16 Mar 21 by member: Augusta888

@Augusta888 - Thanks!

16 Mar 21 by member: adefwebserver

👍👏👏👏👏👏👏

16 Mar 21 by member: Shrewdness

Great job 🙌🏽

16 Mar 21 by member: Daughter of the_King

Yay for you!

16 Mar 21 by member: HCB

Wonderful!

16 Mar 21 by member: melissatwa

Nice drop!!!

16 Mar 21 by member: John10251


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adefwebserver's Journal, 16 Mar 21

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