TJHenggeler's Journal, 16 Mar 21

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126.4 kg Lost so far: 6.6 kg.    Still to go: 37.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:
2034 kcal Fat: 93.53g | Prot: 69.49g | Carbs: 248.85g.   Breakfast: Raspberries, Blueberries, Whole Milk, General Mills Rice Chex Cereal. Lunch: Cheetos Crunchy Flamin' Hot, Artisan Bakers Keto Bread, Evergood Pineapple Sausage, Kraft American Cheese Slice. Dinner: Taco Bell Bean Burrito, Taco Bell Crunchy Taco. Snacks/Other: Oreo Double Stuf Sandwich Cookies, America's Choice Natural Almonds, Corn Nuts Chile Picante Con Limon. more...
Losing 3.5 kg a Week

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TJHenggeler's Weight History


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