Weigh In record (no journal entry) for 16 March 2021
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64.7 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 61.37g | Prot: 41.40g | Carbs: 114.07g.
Breakfast: Carrot Juice, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Frozen Daiquiri, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Nuggets. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small), Ready Pac Kale Cranberry Pecan Chopped Salad . Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Losing 7.0 kg a Week
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217alexis's Weight History
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