Chantazzle's Journal, 05 Dec 13

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Weigh In record (no journal entry) for 05 December 2013

62 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2013:

472 kcal

Fat: 21.85g | Prot: 46.20g | Carbs: 20.98g. Breakfast: Deli Sliced Ham, Meridian Crunchy Peanut Butter, Asda Fat Free Greek Yoghurt. Lunch: Tesco Chicken Breast Fillets (130g), Patak's Jalfrezi. Snacks/Other: Tesco Fresh Raspberries. more...

1625 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Chantazzle's Weight History

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Chantazzle's Journal, 05 Dec 13

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Chantazzle's Weight History