Weigh In record (no journal entry) for 05 December 2013
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135.2 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1841 kcal
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Fat: 70.39g | Prot: 113.74g | Carbs: 180.55g.
Breakfast: Butter, Egg. Lunch: Gala Apples, Poached Egg, Cooked Salmon. Dinner: Sharwood's Naan, Asda Chicken Curry with Rice. more...
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Losing 9.5 kg a Week
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Curseyoualcohol's Weight History
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