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睡前43.30
起床42.50
睡前鮮奶（100g）
2021/3/16 PM16:16
午茶 #堅果豆漿葡萄汁（250g）
#咖啡密斯朵 隨意
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42.5 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 46.37g | Prot: 54.96g | Carbs: 87.86g.
Lunch: 無籽葡萄, 義美 義美無加糖高纖豆奶, 日華好物 輕烘培綜合巴西堅果, 瑞穗 全脂鮮奶, 星巴克 (Starbucks) 每日精選咖啡(大杯). Dinner: Dr.Milker 牛奶, 紅茶, 全聯 全羅道香辣切塊泡菜, 干貝, 荷包蛋, 大陸妹, 藜麥（煮熟）, 糙米飯, 土魠魚. Snacks/Other: 林鳳營 低脂鮮乳, 龍鑽 麻花捲, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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1080 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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